People typically go to the gym to either get fit, lose weight, or both. These are also the most popular reasons people hire a trainer. In previous posts, I’ve talked about how more fitness and nutrition information is rarely the solution that will help people with these goals. What will help is a consistent daily movement. In my book, The …
Sleep Deprivation: Avoid Becoming a Member of the Growing Zombie Apocalypse
In case you haven’t noticed, society is in the middle of a Zombie Apocalypse, and it gets worse every day. I’m not talking about the evil brain-eating zombie mobs from Hollywood movies. The zombies I’m thinking of are the ones surrounding you every day. Sleep deprivation is so common, that you will see many of them at work, home, on …