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What Motivated You to Look For a Fitness Trainer Today?

This week several new clients came looking for a personal fitness trainer and signed up for coaching at our downtown studio. Since I’ve been traveling a lot lately, it was good to reconnect with this part of my business, and a great reminder of how much I love the consultation process with potential new clients. It’s my chance to listen, …

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The Power of Sharing a Strong Passion for Health and Fitness

If you’ve read any of my posts, you know I believe strongly in the passion for health and fitness, to positively improve your life and achieve success. This past weekend I have been honored to spend time with my wife’s aunt who is in town competing in the Canadian Masters National Swimming Championship My wife’s aunt is 68 years old, …

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How To Overcome Fear, Uncertainty, And Downtimes

Fear and uncertainty can make it hard to envision what a better year will look like or to have the motivation to do anything about it. In order to truly embrace and learn from this question, we must (personally and collectively) learn how to overcome fear and uncertainty that so many people are feeling. This doesn’t mean ignoring challenges, it just …

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3 Top Factors For Great Fitness

Today I want to address a common misconception. Ask most people what’s needed for great fitness and to “get fit”? “Going to the gym” will likely be at or near the top of the list. Yet, this is where most people go wrong, and why so many people continue to struggle. It’s definitely not in the top 3, and I …

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Your Question Answered: Motivation During COVID

Today’s post will be my answer to another reader question and something that most of us have probably wrestled with at least once since March 2020. That question is: “How do you find & keep the motivation during these scary COVID times to make the right choices for exercise & nutrition? There’s no question the world has changed since March …