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What Is The Best Way To Achieve Your Fitness Goals

What’s the best way to get the workout results you want, including weight loss, and to achieve your fitness goals? Should you buy a gym membership? Hire a personal trainer? See a dietician or nutritionist? Work with a health coach? Pay for an app? Follow the program of the latest TikTok, YouTube, or Instagram influencer? Try to do it on …

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Should You Have “Cheat Meals” In Your Diet?

You may have heard the term “Cheat Meals” before. It’s a common approach to dieting and nutrition where people “eat clean” or follow a strict diet for X amount of time. They then set a regularly occurring meal or day where they purposefully indulge in all the things they’ve restricted themselves from having throughout the diet phase. After this “Cheat”, …

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You Become What You Eat (Literally)!

Let me repeat that…YOU BECOME WHAT YOU EAT! I think the gravity of it may have slipped by some people. No, this doesn’t mean if you eat fat you will be fat. It goes deeper than that. I’m talking about food quality. Yes, you actually become what you eat The food you eat is broken down, digested, and the nutrients …

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Do You Need To Take Supplements To Build Muscle?

Welcome back to another fitness myth-busting blog post. What a fantastic weekend of sun and fun. I hope you’ve been enjoying it as much as I have! Let’s quickly dive right into our fitness myth for today and answer a common question regarding whether or not you really need to take supplements to build muscle. This myth is somewhat related …

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Common Weight Loss Mistakes

Today, we will continue with our Fitness Myths topic and discuss one more common myth that centers on weight loss and the common mistakes that people make while trying to lose weight. Let’s dive in… Myth: Exercise will help me lose weight quickly Exercise-related weight loss myths are closely related to the previous resistance training and weight loss myths but …