Welcome back to another fitness myth-busting blog post. What a fantastic weekend of sun and fun. I hope you’ve been enjoying it as much as I have! Let’s quickly dive right into our fitness myth for today and answer a common question regarding whether or not you really need to take supplements to build muscle. This myth is somewhat related …
Common Weight Loss Mistakes
Today, we will continue with our Fitness Myths topic and discuss one more common myth that centers on weight loss and the common mistakes that people make while trying to lose weight. Let’s dive in… Myth: Exercise will help me lose weight quickly Exercise-related weight loss myths are closely related to the previous resistance training and weight loss myths but …
Your Question Answered: Motivation During COVID
Today’s post will be my answer to another reader question and something that most of us have probably wrestled with at least once since March 2020. That question is: “How do you find & keep the motivation during these scary COVID times to make the right choices for exercise & nutrition? There’s no question the world has changed since March …
Are You Getting Sucked Into The Keto Diet Craze?
I don’t normally “weigh-in” on the fad diet conversation threads. But this time, I felt compelled to write this post because I’ve been asked a number of times recently about my thoughts on the Keto Diet. Today I will highlight what the Keto diet is, the issue with dieting in general, and the simple solution that most people overlook. Without …
How to feel better when you’re feeling like crap!
Hey everyone. Today I want to talk about how to feel better when you’re feeling like crap and strategies to improve your life. Now I’m at a conference in Vancouver, and it’s been a rough few days. It’s been great though. Lots of fun things are going on, catching up with old friends and work tasks, but I’m starting to …