If you’ve read any of my posts, you know I believe strongly in the passion for health and fitness, to positively improve your life and achieve success. This past weekend I have been honored to spend time with my wife’s aunt who is in town competing in the Canadian Masters National Swimming Championship My wife’s aunt is 68 years old, …
Practice: The Art of Trusting the Process
‘Practice’ may be the least sexy word in the world of health and fitness. However, practice is all about trusting the process. Few gyms ever run an ad suggesting that practice is the secret to success… …but, without question, it is. A wise person once said, “You have to be willing to be bad at something to earn the right …
Brene Brown – Fitness and the Value of Feedback
Here’s what Brene Brown has to say about fitness and the value of feedback… I LOVE getting inspiration from great people, particularly those smart, passionate, inspirational ones who are putting themselves out there and making the world a better place each day. Brene Brown is one of those people. Here’s what she has to say about fitness and the value …