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Practice: The Art of Trusting the Process

‘Practice’ may be the least sexy word in the world of health and fitness. However, practice is all about trusting the process. Few gyms ever run an ad suggesting that practice is the secret to success… …but, without question, it is. A wise person once said, “You have to be willing to be bad at something to earn the right …

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Brene Brown – Fitness and the Value of Feedback

Here’s what Brene Brown has to say about fitness and the value of feedback… I LOVE getting inspiration from great people, particularly those smart, passionate, inspirational ones who are putting themselves out there and making the world a better place each day. Brene Brown is one of those people.   Here’s what she has to say about fitness and the value …