Today’s topic is about the fact that health and fitness aren’t “black or white”. There are many shades of grey involved in all aspects of the health and fitness industry in Canada. At FRESH! Fitness, we believe in healthy activity in all areas of life but stick closely to our belief system and expertise. We also understand that there are …
What Motivated You to Look For a Fitness Trainer Today?
This week several new clients came looking for a personal fitness trainer and signed up for coaching at our downtown studio. Since I’ve been traveling a lot lately, it was good to reconnect with this part of my business, and a great reminder of how much I love the consultation process with potential new clients. It’s my chance to listen, …
What is the Future of Fitness? And Why it Matters!
I would like to share some important insight about how I see the future of fitness, and how it’s to your benefit. After almost 30 years in the fitness industry, I find myself getting skeptical once in a while. It’s an amazing industry. However, like any industry, particularly one that’s enmeshed itself in the fabric of popular culture, it has …