Happy Mindset Monday! It’s the start of a new week and… A Different Perspective. Are you excited about it? Or, like many people, did this morning bring a sense of dread and foreboding about the week to come? If the latter was the case, making a conscious choice to see things from a different perspective can be helpful. There’s …
Fitness, Fascia & The 1-Year Impact of WFH Living
Fitness, Fascia & The 1-Year Impact of Work From Home Living I’ve noticed some very interesting (and concerning) changes to clients over the past couple of weeks. Since the studio is back open for Private Coaching, it’s been great to see clients in person again. Some clients have been working with us regularly online for the past year, while …
