I hope you had a great Christmas (or whichever holiday you choose to celebrate), and that you spent it with family and friends, having a fun time. It’s almost the new year and most people are still in holiday mode. You are likely still stuffed from the turkey and stuffing at your holiday dinner(s), and “working out” is probably low …
Exercise To Reduce Stress
Behaviorceutical – physical activity that improves mental health I first heard this word from one of my mentors Justin Yule. It was coined by neuroscientist Kelly Lambert at the University of Richmond, VA as a fusion of “behavior” and “pharmaceutical.” “I made up this term called “Behaviorceutical,” instead of pharmaceuticals, in the sense that when we move and when we …