My name is Tim Borys…and I’m an Olympic Junkie. Every two years, big parts of life get put on the back burner while my family and I soak up the awesomeness of the Olympic competition. So it is this time with the winter Olympics 2022. Forget the geopolitics, doping scandals, and media hype. At heart, the Olympics are about mindset …
Practice: The Art of Trusting the Process
‘Practice’ may be the least sexy word in the world of health and fitness. However, practice is all about trusting the process. Few gyms ever run an ad suggesting that practice is the secret to success… …but, without question, it is. A wise person once said, “You have to be willing to be bad at something to earn the right …