What’s the best way to get the workout results you want, including weight loss, and to achieve your fitness goals? Should you buy a gym membership? Hire a personal trainer? See a dietician or nutritionist? Work with a health coach? Pay for an app? Follow the program of the latest TikTok, YouTube, or Instagram influencer? Try to do it on …
How Long Does It Take To See Results In Fitness?
I hope your last weekend of Stampede was awesome! To continue with the fitness myths series, I have one more myth to debunk for you: “you have to spend a lot of time exercising if you want to see the results in fitness.” Time is always a touchy subject. We all have the same amount of it, but how we …
Goals & Working Towards Objectives – 1 Simple Change
Let’s face it, we all have goals and are working towards objectives in life (whether we formally admit it or not). The problem is that most people continually struggle to produce the results they want. As you may know, I’m a big believer in the power of mindset. In fact, I believe it’s the most important part of our ability …