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Ski Fitness – Part 7: Squats for Skiing

Today we’re going to talk about squats. Now squatting is one of the most common exercises that people do in the gym and that we do in day-to-day life. For skiing, it’s fantastically important.  Now, this is where we start to pile on all the different things we’ve talked about in previous videos. Our posture, our bracing, our breathing, the …