It’s Monday afternoon. How are you feeling right now? Feeling drained, exhausted, counting the minutes until the end of the day, and thinking “crap…it’s only Monday”? If so, the good news is that Mondays don’t have to suck…or any other day for that matter! Here are 3 simple and highly effective tips to make your morning really good, and get …
How to feel better when you’re feeling like crap!
Hey everyone. Today I want to talk about how to feel better when you’re feeling like crap and strategies to improve your life. Now I’m at a conference in Vancouver, and it’s been a rough few days. It’s been great though. Lots of fun things are going on, catching up with old friends and work tasks, but I’m starting to …
The Link between Sleep, Nutrition, and Weight Gain
Sleep. We all need it every day, yet few people understand the importance of and how to achieve a great night of sleep. Understanding the link between sleep, nutrition, and weight gain is important. So, how important is sleep? I will go as far as to say that I believe sleep is the most underrated aspect of overall health and …
The Sleep-Success Equation. Have you Solved It? (Mindset Monday)
Today, let’s talk about sleep and its impact on your overall success in life. Sleep is at the top of my mind for a couple reasons. First, I just had a business trip where got out of my normal sleep routine, and noticed a distinctive difference in my energy and performance. Second, one of my online clients has been struggling …