Today I want to address a common misconception and give you 3 simple tips for being great in fitness, health, and life. Ask most people what’s needed for great fitness and to “get fit”? “Going to the gym” will likely be at or near the top of the list. Yet, this is where most people go wrong, and why so …
I’m A Horrible Personal Trainer (Why It’s A Good Thing)!
It’s true. I’m a terrible personal trainer. I learned this early in my career, and it was the best thing that could have happened to me, my career, and my client results. You see, in the traditional sense, Personal Trainer is there to provide workouts. From the Trainer and client mindset, results are all about the workouts and exercises you …
How To Start Going To The Gym
Today I want to address something that I feel is straightforward, but that few people consider. The Covid restrictions time is behind us and a lot of people are wondering how to start going to the gym. I would like to share with you three things you should do before ever stepping your foot in a gym. When people talk …