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I’m A Horrible Personal Trainer (Why It’s A Good Thing)!

It’s true. I’m a terrible personal trainer. I learned this early in my career, and it was the best thing that could have happened to me, my career, and my client results. You see, in the traditional sense, Personal Trainer is there to provide workouts. From the Trainer and client mindset, results are all about the workouts and exercises you …

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How To Start Going To Gym

Today I want to address something that I feel is straightforward, but that few people consider. The Covid restrictions time is behind us and a lot of people are wondering how to start going to the gym. I would like to share with you three things you should do before ever stepping your foot in a gym. When people talk …

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3 Top factors For Great Fitness (Pt. 3)

If you haven’t been to Skoki Lodge, I highly recommend it. It’s a magical place that takes you back in time to a rustic way of living.  Skoki allows you to closely connect with nature. While also enjoying the comforts of chef-prepared meals, the warmth of a roaring wood stove, and the ability to connect with friends in a technology …

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3 Top Factors For Great Fitness (Pt. 2)

A couple of days ago, I encouraged you to take a closer look at your WHY, the first factor for great fitness. Did you take a few minutes to do that? Hopefully, it helped you gain some perspective and tap deeper into the passion and motivation with which you embarked on this journey. Today, we will put that WHY into …