Everybody needs exercise. This is non-negotiable. If you have a body, it will be healthier and you will be happier when you move it regularly. Of course, your movement and exercise must have a proper technique…assuming you want to avoid injury, pain, and frustration! While this may seem like common sense, it’s definitely NOT common practice. Step into any gym, …
Ski Fitness – Part 7: Squats for Skiing
Today we’re going to talk about squats. Now squatting is one of the most common exercises that people do in the gym and that we do in day-to-day life. For skiing, it’s fantastically important. Now, this is where we start to pile on all the different things we’ve talked about in previous videos. Our posture, our bracing, our breathing, the …