Today, I would like to talk about the pursuit of happiness. Here’s a common and often quoted phrase: “Happiness is a journey, not a destination.” If this is true, why are so many people so focused on the destinations in their life? It’s true in all areas of life, but particularly health and fitness. People are obsessed with losing “X” …
Learn From My Recent Struggles And Failures
A short message today with a personal story about the power of movement. As a long-time fitness professional, many people often think that my health and fitness regimen is “perfect”. They have visions of me working out for hours every day and eating like an “organic iron chef”. I thought that maybe you could learn from my struggles and failures. …