Here are a few questions to ponder. Their answers are important. How often do you think about your beliefs and ideas? Have you assessed whether your beliefs are helping or hindering you in life? When was the last time you tested the conviction of those beliefs? Do you know where they came from? Are they yours, or someone else’s? Have …
Movement Monday! Do you have “Dead Butt Syndrome”
It’s Movement Monday! If you sit for most of your workday, you are at high risk of developing “Dead Butt Syndrome”. The most common negative health impacts of prolonged sitting are now widely known. These include: increased risk of heart disease, stroke, diabetes, depression, dangerous changes in blood lipid profile, weight gain, and negating the positive impacts of exercise. Additionally, …
February Fallout…and Simple Success Tips
February Fallout…and Simple Success Tips! It’s the middle of February. What have you accomplished so far this year? Are you on track to your goals? Off-track? Not even sure a track exists? It’s a sad statistical fact that by this time, over 80% of people have already given up on their resolution goals (More sobering goal stats in a moment). …