The weather is definitely nicer these days and the sidewalks, pathways, trails, and mountains are filled with people enjoying nature and attempting to get (or stay) fit. This is awesome and I love to see so many people being active and enjoying some kind of outdoor activity. Unfortunately, virtually everyone out there is at a MUCH higher risk of injury …
Is Time Management Important?
Are you bursting with energy today? Do you wake up rested and in a great mood most days? Do you strive (and often struggle) to manage your time? Is time management really that important? The answers to these questions tell us many things about your lifestyle and daily habits and will correlate closely with the results you are getting. Today …
Winter Gain Weight And Skipped Workouts
A quick note to connect with you before the weekend. I’ve heard many people talking about winter gain weight and now they need to start working out again. Despite being so common, this is a flawed and misguided thought process. For people who’ve gained weight during the winter (or at any other time), it has almost nothing to do with …
Kettlebell Swings: Get To The Swing Of It!
It’s been a while since I talked fitness, and I figured it was time to introduce you to the Kettlebell (one of my favorite fitness tools), especially Kettlebell swings. And showcase a few key movements that I believe everyone should know how to do properly. You’ve likely heard me say it before, but it’s worth repeating again: movement matters most! …
Mindset Growth: You “News” You Lose
Happy Monday. I’m still in San Diego for a conference and retreat. It’s been great, but since my daily routine is out of the ordinary, I’ve observed some things I want to share. This observation can directly impact your mindset growth in either a positive or negative way. It depends on what you do with the information. In the morning …
