Today I have a couple of great and very important life (and work) tips for you. Tips regarding stress and sitting.
With the book launch, several speaking engagements, new corporate projects, more upcoming business trips, and trying to balance my time with family, stress levels are high, and I’ve been faced with much more time than normal in front of the computer. I even did a phone interview for an online summit while I was on a layover in Montreal.
A busy schedule and high-stress levels are “par for the course” in most corporate roles.
However, being in this state typically presents a negative situation with a detrimental impact on health, happiness, and well-being for most people. With this in mind, I felt it would be appropriate to share some important life and work tips with you.
I get super energized by presenting the information that I’m most passionate and knowledgeable about and love that I get to share my knowledge and experience.
Tip #1: Stress is Good For You!
Stress is normal, and should be a welcome part of life. The issue for most people is that they do not have the correct strategies and coping mechanisms in place to successfully manage their stress and use it to propel them forward to greater health, performance, and happiness in life.
While extremely effective when properly used, coping strategies are highly individual and situation-specific.
Some tips include:
- Breathing exercises
- Listening to your favorite music
- Positive self-talk
- Talking to others
Each of these (and many others) life & work tips can be helpful in managing and dealing with excess stress.
My questions for you are:
- How are you managing your stress?
- Are the coping strategies you use healthy and effective over the long term?
Tip #2: Sitting Isn’t the Issue, and Standing Isn’t the Solution
With the boom in standing desks and workstations these days, you would think the corporate world has the sitting problem solved. Unfortunately, they are often trying to solve the wrong problem.
Sitting isn’t the issue. In fact, it’s great to do sometimes. The primary issue is PROLONGED sitting. As “modern” humans, we sit for far too long each day. Conservative estimates are that over 70% of our waking hours are spent sitting. Yikes!
Yet, the solution isn’t to stand more. Standing for prolonged periods, particularly with poor form is only slightly better than sitting all day.
The solution is to MOVE more. The human body was designed for movement, yet we are restraining it for excessive periods of time in both sitting and standing positions.
Virtually every aspect of health can be improved with properly performed, consistent movement breaks throughout the day. You can sit at an old-school steel military chair and desk for your workday, but break up your work with effective movement intervals. This would be better off than spending 8 straight hours sitting in the most expensive ergonomic chair and workstation setup.
This runs counter to common corporate “wellness” programs where people are set up with the latest and greatest gadgets so they can stay at their computers and work for longer. This approach only leads to poor health, lower productivity, and reduced results in the long term.
So, my most important life & work tip to you is to MOVE well, MOVE at regular intervals, and MOVE like your life depends on it…because it does! 🙂
If you would like to learn how to perform foundational movements correctly to maximize the benefits of your workouts and daily activities, then enroll in our Movement Foundations Course!
These are just two of the many life and work tips and topics we provide to help employees and companies work smarter, be healthier, and get more from work and life.
Interested in having me speak at your company? Just drop me a line, or connect me with your meeting and event planning manager.
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