“If you don’t have confidence, you’ll always find a way not to win.” – Carl Lewis Confidence is huge and underpins all of our successes in life. If you don’t have it, you need to find it…and fast. I’m not talking about false confidence and bravado. I mean the deep seated knowledge that you are […]
Have you ever wished that you had more confidence? People who set fitness boundaries report experiencing a boost of confidence. Think about it: when you set a higher standard for yourself confidence grows naturally. As you lose weight and feel better than ever your confidence will sky rocket. What are the top 3 things that […]
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?
I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?