Friday is perfect to chat about today’s topic. Despite STRESS relievers being the topic, you will see that what we talk about today will create a lot of fun, enjoyment, and energy in your life. And hopefully a bit less stress. Now that’s something worth exploring! It’s no secret that stress is everywhere. Ironically, people stress themselves out each day …
The Good, The Bad, And The Ugly Of Home Workouts
How have your health and fitness routine and your home workouts been going? Have you been active and exercising each day? Do you know what exercises, activities, and workouts to do? Are you getting bored with the options available to you? Have nagging aches and pains been adding up? Frustrated by a lack of equipment you normally have access to …
Mindset Monday: Beyond Positive Thinking
I hope your weekend was fantastic. Mine turned out great. As we were driving home last night, I was reflecting on the weekend. And feeling grateful for so many fantastic opportunities and experiences in my life. Positive thinking was the main subject of my thoughts. I had the chance to see my daughter’s first ski cross race. Also, did some …
Fitness, Failure, And Fear Of Injuries
Today, let’s dive into fitness, failure, and fear of injuries. These are interesting topics that are closely related. A friend who follows my posts asked if I could write about it (if you have ideas for other topics you want to hear about, please let me know). Last week I was speaking with her and she expressed that she doesn’t …
Strength Training And Weight Loss
It’s spring in Calgary. The weather is getting nicer and you are itching to get outside and “burn off” the “spare tire” around your middle that seemed to appear over the winter. This is common, but many people are tempted to forget strength training and head outdoors for some aerobic exercise. Doing cardio can be great, but beware: if you …