Today’s topic may seem a bit taboo. Maybe you think it’s strange that a “Fitness Person” would be talking about your poop and your digestive health and nutrition. It’s definitely not. Bear with me. If you’ve followed me for any length of time, you will know that fitness is only a small part of what I talk about and that …
Maximizing the Learning Experience for Personal and Professional Growth
I feel very honored to have had two incredible weekends of learning in a row. Based on my experience in the past couple of weekends, I felt it would be valuable to share some insights on the learning experience itself, and how it can benefit you as you start your work week. Since I didn’t send a message on Friday, …
What is Functional Movement Coaching
Just finished teaching a 2-day Functional Movement Coaching course for a great group of fitness professionals in Calgary. Reminded me of the importance of movement quality, and the benefit of custom-designed exercises specific to YOUR needs, so I have decided to teach you what functional movement coaching is. A functional movement pattern is extremely versatile. The most important part of …
Which Type of Person Are You
We are all different and unique in our own ways, yet human behaviour follows many predictable patterns. I’m even testing a hypothesis at the end of this message to see which type of person are you, and if certain patterns present themselves. These patterns are so prevalent in our lives, that many of them are considered innate aspects of our …
Is Your Work Killing You
Is Your Work Killing You…Slowly? We spend most of our waking hours at work. What we do during those hours makes an enormous difference in our health, happiness, and performance in life. Erroneously, too many people think the solution to long, stressful work days sitting at a desk is to “hit the gym” on a regular basis. While regular workouts …
