Today is all about the power of simplicity in business, fitness, and life in general. Here’s an illuminating quote from Warren Buffet about his successful investment strategy: And Jack Welch said this about the success of people in business: On the surface, you may be tempted to think that these are just another quote about successful business strategies. This would …
Is This What’s Holding You Back From Success
Progress requires that we face our challenges, acknowledge the hard reality of a situation, take stock of where we are, and what’s holding us from success, and put a plan in place to change our situation. It’s a gratifying process with extremely positive outcomes. It’s no secret that society faces many challenges. However, I feel the most important one is …
Do You Lack the Motivation to Exercise
Today we will discuss simple strategies to tap into your lack of motivation (not just for exercise), and learn how to turn this common challenge into fantastic results! Alright, let’s cut to the chase. You already know exercise is good for you. However, if you need a refresher on the benefits of exercise, let’s just say if the benefits were …
Your Essential Guide to Kettlebells: Transforming Your Fitness Journey
Kettlebells are one of the most versatile and effective tools in the fitness world. Yet, they’re often misunderstood and underutilized. If you’ve ever thought that a kettlebell is just a weirdly shaped dumbbell, it’s time to think again. This blog post is your comprehensive guide to kettlebells—what they are, why they’re so fantastic, and how to use them to erase …
Sleep Deprivation: Avoid Becoming a Member of the Growing Zombie Apocalypse
In case you haven’t noticed, society is in the middle of a Zombie Apocalypse, and it gets worse every day. I’m not talking about the evil brain-eating zombie mobs from Hollywood movies. The zombies I’m thinking of are the ones surrounding you every day. Sleep deprivation is so common, that you will see many of them at work, home, on …
