Behaviorceutical – physical activity that improves mental health I first heard this word from one of my mentors Justin Yule. It was coined by neuroscientist Kelly Lambert at the University of Richmond, VA as a fusion of “behavior” and “pharmaceutical.” “I made up this term called “Behaviorceutical,” instead of pharmaceuticals, in the sense that when we move and when we …
What Is Mental Health Awareness And Do You Need To Shift It?
Talk of mental health awareness is everywhere these days…and for good reason. First, the unparalleled global and economic craziness we are experiencing has people experiencing massive mental health swings, sometimes on a daily basis. Depression, anxiety, pessimism, and panic seem to be everywhere. Then again so are teamwork, collaboration, community engagement, positivity, and proactive action. If you choose to tune …
In Pursuit Of Happiness: Struggles And Success
Today, I would like to talk about the pursuit of happiness. Here’s a common and often quoted phrase: “Happiness is a journey, not a destination.” If this is true, why are so many people so focused on the destinations in their life? It’s true in all areas of life, but particularly health and fitness. People are obsessed with losing “X” …
Coaching Or Coddling: The Delicate Balancing Act!
As a coach, my job is very interesting. In case it wasn’t clear to you, I absolutely LOVE what I do. It warms my heart and makes me very proud that through FRESH! coaching, we get the opportunity to help people positively transform their life. One of my other passions is helping fellow fitness professionals learn important skills so they …
Is Time Management Important?
Are you bursting with energy today? Do you wake up rested and in a great mood most days? Do you strive (and often struggle) to manage your time? Is time management really that important? The answers to these questions tell us many things about your lifestyle and daily habits and will correlate closely with the results you are getting. Today …