In Part 1, we discussed the power of mindset as the foundation for successful behavior change. In a nutshell, for lasting behavior change to happen, we must begin to see ourselves and our journey from a new perspective. Today we are going to dive into how to create an emotional connection with your daily actions and future success, then use …
Behavior Change – Part 1: Perspective Shift
What do you want to accomplish in your life? Is it better fitness, weight loss, an improved relationship, a promotion at work, or some other goal? Have you ever thought about behavior change? Regardless of what goal(s), you choose, a common mistake is to immediately dive into the tactics. To start doing those daily tasks you think will get you …
The change process…made super simple
My posts exist for one specific reason. To help as many people as possible experience that life is awesome and packed with potential. This is why I have laid out the change process…made super simple. A huge part of that involves helping people realize they are worthy of and have the ability to cultivate greatness in themselves and their life. …
Goals & Working Towards Objectives – 1 Simple Change
Let’s face it, we all have goals and are working towards objectives in life (whether we formally admit it or not). The problem is that most people continually struggle to produce the results they want. As you may know, I’m a big believer in the power of mindset. In fact, I believe it’s the most important part of our ability …
Brad spurred to change after seeing “Fat” Photo of himself!
Everyone has a different reason for making changes in their lifestyle. For many people, they don’t realize how far things have progressed until they are reminded of the sobering fact with an image of themselves. Sometimes it’s a fleeting glance in the mirror, other times it’s fitting into certain clothes. For Brad, it was seeing a picture of himself on …