In the health, fitness, and weight loss industry, we hear a lot about “quick fixes”, and “magic pill”. It’s particularly prevalent at this time of year. We are witnessing that every day there is some new pill, powder, potion, or program designed to help us get fit, lose weight, feel great, or live a better life. However, most people forget …
How To Overcome Fear, Uncertainty, And Downtimes
Fear and uncertainty can make it hard to envision what a better year will look like or to have the motivation to do anything about it. In order to truly embrace and learn from this question, we must (personally and collectively) learn how to overcome fear and uncertainty that so many people are feeling. This doesn’t mean ignoring challenges, it just …
3 Top Factors For Great Fitness
Today I want to address a common misconception. Ask most people what’s needed for great fitness and to “get fit”? “Going to the gym” will likely be at or near the top of the list. Yet, this is where most people go wrong, and why so many people continue to struggle. It’s definitely not in the top 3, and I …
Tim’s Top 3 Tips For Success In 2022
Another year is here and I would like to give you 3 tips for success in 2022. This month millions of people are making resolutions and setting goals while others are shouting for you to forget about such things because they are doomed to fail anyway. In my opinion, resolutions are neither good nor bad. I believe it’s simply about …
7 Reasons Resolutions Fail…And How To Fix Them!
First, let’s clear up a key misconception. Goals and resolutions are theoretically the same things, yet the way people approach them is very different. So are the reasons why resolutions fail. As a corporate professional, you know that goals are pretty formal and have structure, yet most resolutions tend to be a fleeting wish. That’s at the heart of why …