Sleep. We all need it every day, yet few people understand the importance of and how to achieve a great night of sleep. Understanding the link between sleep, nutrition, and weight gain is important. So, how important is sleep? I will go as far as to say that I believe sleep is the most underrated aspect of overall health and …
Your “Top 10” List for Health & Fitness Success
I wanted to share my “top 10” list with you that I’ve been thinking about when it comes to health and fitness success. Hopefully, a few of them resonate… 1. The most successful people keep improving while the average usually remains….average. IMHO, this is large because successful people enjoy improvement. They love learning, even when it comes in the …
Working well with family at home
How did the week go for you? Are you working well with family at home? As we head into the weekend, I like to look back on the week and figure out what I’ve learned, and how I can improve for the coming week. This week was pretty good, but I definitely got off track a few times. I could …
Mindset Monday – A Different Perspective
Happy Mindset Monday! It’s the start of a new week and… A Different Perspective. Are you excited about it? Or, like many people, did this morning bring a sense of dread and foreboding about the week to come? If the latter was the case, making a conscious choice to see things from a different perspective can be helpful. There’s …
Fitness, Fascia & The 1-Year Impact of WFH Living
Fitness, Fascia & The 1-Year Impact of Work From Home Living I’ve noticed some very interesting (and concerning) changes to clients over the past couple of weeks. Since the studio is back open for Private Coaching, it’s been great to see clients in person again. Some clients have been working with us regularly online for the past year, while …