February Fallout…and Simple Success Tips! It’s the middle of February. What have you accomplished so far this year? Are you on track to your goals? Off-track? Not even sure a track exists? It’s a sad statistical fact that by this time, over 80% of people have already given up on their resolution goals (More sobering goal stats in a moment). …
How to Make Your Gym Experience Less Intimidating
How to make your gym experience less intimidating? Feeling intimidated is one of the most common reasons I hear for people not liking the gym. It’s also one of the biggest barriers that people have to getting started on a fitness program. They feel like the gym is a big scary place full of equipment they don’t know how to …
Proper Recovery to Avoid Injury & Increase Performance
Proper Recovery to Avoid Injury & Increase Performance Have you ever wondered why we don’t recommend working out hard EVERY day of the week? Well, the main reason is that it would put you at a greater risk of injury! It’s still important to do some physical activity each day, but the nature of that activity should vary considerably. By …
Fuel Your Body for Performance in the “Sport of Life”!
Fuel Your Body for Performance in the “Sport of Life” You’ve already downloaded the Weekly Nutrition Tracking Sheet and have a couple of weeks of information to review. Understanding what you are putting in your body is the first step in making positive changes. Today we are going to review the basics of nutrition. Some of it may be new …
The Real Secret Behind Lasting Weight Loss!
“WEIGHT LOSS SECRETS REVEALED” “The ONLY Three Tips You’ll Need To Achieve Your Weight Loss Goals” By Tim Borys, Canada’s Top Fitness Trainer 2020. This web page will give you the straight forward truth about permanent life-long weight loss. Read it, apply it and benefit from it. And if you have any questions about the strategies in this manual …