Feel free to eat up the following FREE information! It’s meant to provide you with resources, knowledge and a good ‘ole “kick in the butt” to take action and make a change in your health, fitness, and lifestyle!On-Demand Personal Performance Workshops (Try for FREE)Nutrition Tracking Form (1 Page Weekly)Metabolic Typing Questionnaire – Find out YOUR Metabolic Type4 Laws of Success …
Meet Shawna G.
“With the help of FRESH! personal trainers, I have lost 27 lbs in the past in the last 5 months and plan to lose another 40 lbs. People at work are constantly commenting on how good I look, and I love it!!!!“ – Shawna G. Shawna’s incredible progress is a shining example of the transformative power of FRESH!’s personalized training …
Meet Lyne H.
Before joining FRESH! Fitness, I was registered by my family physician on the Alberta Registry as a high risk patient. I had many health problems & my doctor advised me to try to lose at least 20 pounds. I was overweight, had asthma, and other medical conditions. Since joining FRESH!, my mind, body, and lifestyle have changed dramatically, the decision …
Meet Lindsay
Meet Lindsay. In one year, she lost over 47 pounds, completely transformed her lifestyle, and gained a new perspective on life. She is finally happy with herself, her body, and loves what the future has in store for her! Lindsay is still with FRESH! and has become one of the Superstars in our group program. From where she started on …
Resting Metabolism Assessment (RMR)
Services Resting Metabolism Assessment (RMR) Resting Metabolism Assessment in Calgary! How many calories can YOU consume without gaining weight? How much (and what) do you need to eat to lose fat, gain muscle, and control your body composition? To effectively manage “Calories In” and “balance the Energy Equation”, it is important to know your daily caloric requirements. Approximately seventy percent …