Today we will discuss simple strategies to tap into your lack of motivation (not just for exercise), and learn how to turn this common challenge into fantastic results! Alright, let’s cut to the chase. You already know exercise is good for you. However, if you need a refresher on the benefits of exercise, let’s just say if the benefits were …
Your Essential Guide to Kettlebells: Transforming Your Fitness Journey
Kettlebells are one of the most versatile and effective tools in the fitness world. Yet, they’re often misunderstood and underutilized. If you’ve ever thought that a kettlebell is just a weirdly shaped dumbbell, it’s time to think again. This blog post is your comprehensive guide to kettlebells—what they are, why they’re so fantastic, and how to use them to erase …
Sleep Deprivation: Avoid Becoming a Member of the Growing Zombie Apocalypse
In case you haven’t noticed, society is in the middle of a Zombie Apocalypse, and it gets worse every day. I’m not talking about the evil brain-eating zombie mobs from Hollywood movies. The zombies I’m thinking of are the ones surrounding you every day. Sleep deprivation is so common, that you will see many of them at work, home, on …
Why Your Poop Matters: Insights into Digestive Health and Nutrition
Today’s topic may seem a bit taboo. Maybe you think it’s strange that a “Fitness Person” would be talking about your poop and your digestive health and nutrition. It’s definitely not. Bear with me. If you’ve followed me for any length of time, you will know that fitness is only a small part of what I talk about and that …
Maximizing the Learning Experience for Personal and Professional Growth
I feel very honored to have had two incredible weekends of learning in a row. Based on my experience in the past couple of weekends, I felt it would be valuable to share some insights on the learning experience itself, and how it can benefit you as you start your work week. Since I didn’t send a message on Friday, …