We are all different and unique in our own ways, yet human behaviour follows many predictable patterns. I’m even testing a hypothesis at the end of this message to see which type of person are you, and if certain patterns present themselves. These patterns are so prevalent in our lives, that many of them are considered innate aspects of our …
Unlocking Transformation: Harnessing the Power of Mindset and Micro Habits
Mindset is the filter through which you see the world. Changing your mindset is fundamental to changing anything else. Put another way, until you shift your perspective to recognize that you need a change and are willing to do what it takes, nothing can change. Habits are how your mindset gets implemented. But, let’s talk about the power of micro …
Vacation Success: Transforming Your Mindset About Fitness
Since I’ve been traveling for business, and am now slipping into vacation mode, I thought it would be prudent to write about one of the important factors in health and well-being…I’m referring to your MINDSET about fitness. This topic actually crosses over into all 4 Pillars of Performance (Mindset, Habits, Movement, Fuel). As I mention in my book and in …
VO2max testing, longevity, and Dr. Peter Attia
“Unlocking Longevity: Understanding VO2max with Dr. Peter Attia | FRESH! Group Blog”
Discover the significance of VO2max testing in enhancing health, performance, and longevity. Learn from CEO Tim Borys as he delves into the science behind VO2max, its correlation with longevity, and its relevance beyond elite athletes. Explore how companies are leveraging VO2max testing for improved leadership performance and employee wellbeing. Join the conversation on optimizing your healthspan and thriving in both work and life.
What is Downtime And Why Is It Good for You
Today I want to dive into the benefits of downtime, recharging your (mental & physical) batteries, and taking a step back from life to gain perspective. In case you haven’t noticed yet, I absolutely love what I do. Coaching, mentoring, and helping people experience a healthier, happier life are passions of mine. The balance of the past 2 weeks was …