Today we’re going to talk about the hidden value in the journey. Do you take time each day to sit in silence and reflect? I know for me (and many of my coaching clients), this is an extremely valuable habit to cultivate. There are many benefits including stress reduction, relaxation, and focus, but for me, one of the key things …
Are You Too Old? Age vs. Actions
Around 6 months ago I almost asked myself “Are you too old?” Last winter I went to the mountains with my family. Several days of incredible skiing and spending quality time with my family. It was also a rough one on the body. That’s what I’m going to talk about today. Physical activity is great, but by the end of …
The Awesome Science of Positivity and Performance.
Today we’re going to talk about the Science of Positivity. One of my personal (and business) core values is the pursuit of continual learning, growth, and development. To help do this and maximize time, I listen to A LOT of audiobooks and podcasts. One of the authors I’ve been diving into for the past 5 years or so is Shawn …
What Sesame Street can Teach us About Nutrition!
You may think I’ve gone insane by quoting Sesame Street in relation to nutrition and weight loss but bear with me. There’s something this children’s show can teach us about nutrition and weight loss! A mentor of mine taught me years ago that a great coach should be able to take expert-level information and explain it in a way that …
Behaviorceutical: The Healthier Prescription For You!
I first heard this word from one of my mentors Justin Yule. It’s about a better and healthier ‘prescription’ for you. Neuroscientist Kelly Lambert at the University of Richmond, VA, coined the phrase as a fusion of “behavior” and “pharmaceutical.” “I made up this term called “behaviorceuticals,” instead of pharmaceuticals, in the sense that when we move and when we …