Welcome back to another fitness myth-busting blog post. What a fantastic weekend of sun and fun. I hope you’ve been enjoying it as much as I have! Let’s quickly dive right into our fitness myth for today and answer a common question regarding whether or not you really need to take supplements to build muscle. This myth is somewhat related …
Common Weight Loss Mistakes
Today, we will continue with our Fitness Myths topic and discuss one more common myth that centers on weight loss and the common mistakes that people make while trying to lose weight. Let’s dive in… Myth: Exercise will help me lose weight quickly Exercise-related weight loss myths are closely related to the previous resistance training and weight loss myths but …
Resistance Training And Weight Loss
While we continue with our Fitness Myths series today’s myth stems from many areas, and we’ve heard it in many forms over the years. First, studies are often quoted showing that people who only do strength training lose less weight than those groups who use diet modifications on their own, or through a combination of exercise plus diet modifications. While …
Is Muscle Soreness After Workout A Good Thing?
Knowing what’s true in a world of Instagram celebrities and self-proclaimed fitness experts can be challenging. That’s why I decided to do a series of myth-busting articles to hopefully clear the air of some stubborn fitness myths. The first myth on a plate will be “is muscle soreness good or bad”. How do you know you can believe me? These …
The Importance Of Fundamentals Of Fitness
I love the lessons that life presents every day…if we are open to “seeing” them. This weekend, it was my daughter (and her gymnastics coaches) that reminded me about the importance of the fundamentals of sport and fitness. Both of my kids have been doing gymnastics since they were toddlers, but last year they were invited to a developmental trampoline …