Yesterday, I had a chat with one of my clients who runs a few physiotherapy clinics. We were talking business, and I asked her if she had seen an uptick in clients who want to live free from pain, over the past few months. Her answer didn’t surprise me, but it made me realize that it was time for a …
What Is Mental Health Awareness And Do You Need To Shift It?
Talk of mental health awareness is everywhere these days…and for good reason. First, the unparalleled global and economic craziness we are experiencing has people experiencing massive mental health swings, sometimes on a daily basis. Depression, anxiety, pessimism, and panic seem to be everywhere. Then again so are teamwork, collaboration, community engagement, positivity, and proactive action. If you choose to tune …
The Change Process: Positively And Productively
I love mountain biking! But mountain biking may not be your thing. I believe it’s important to have an active “thing” that helps you stay motivated, focused, and having fun. Even better if that “thing” changes with the seasons! It’s called the change process. There are literally thousands of groups and organizations you can connect with, that host events virtually …
Madcap Monday: Mind Your Melon With Bike Helmets!
Today I have a little rant…and a simple solution. The weather has been awesome these past couple of weeks, and it’s great that people are out riding bikes. As an avid cyclist, I love this. However, something has been driving me crazy each time I’m out on the roads and pathways. It’s when I see people not wearing bike helmets …
Are You Properly Prepped For Outdoor Activity?
The weather is definitely nicer these days and the sidewalks, pathways, trails, and mountains are filled with people enjoying nature and attempting to get (or stay) fit. This is awesome and I love to see so many people being active and enjoying some kind of outdoor activity. Unfortunately, virtually everyone out there is at a MUCH higher risk of injury …