On Saturday and Sunday, I had the opportunity to attend a course taught by Dan John, one of the top strength and performance coaches in the world. It was great to learn from him and gather fitness tips, and it was a nice confirmation that I’m on the right track and doing the right things for my clients. Of course, …
Barclay
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The #1 Reason Why You Can’t Lose Weight
As an industry professional, for a long time now, I have been wondering why people can’t lose weight or succeed nutritionally even if they are trying different types of diets and workouts. Food is essential to life, amazing in taste, diversity, and the power it possesses to heal and fuel our bodies. However, I didn’t always believe, understand, or follow …
Fitness Is Always FREE! Do You Really Need A Gym Or A Health Club?
It’s true. Despite what you may be thinking, fitness is always FREE! I will explain more in a moment, but I want to briefly discuss my motivation for writing this post. While doing some consulting work this month, I’ve visited many gyms, including offices, condos, community centers, and also several large and crowded health clubs. Seeing the January New Year’s …
Tips To Stay Happy, Healthy, And Productive
As ironic as it is for a fitness professional to be saying this, I haven’t had a formal workout this week. While I’m definitely craving a good sweat session, I haven’t been sitting on my butt all week, and I still feel great. This morning when I was going through my morning routine, it reminded me how much those short, …
