Today is all about the power of simplicity in business, fitness, and life in general. Here’s an illuminating quote from Warren Buffet about his successful investment strategy: And Jack Welch said this about the success of people in business: On the surface, you may be tempted to think that these are just another quote about successful business strategies. This would …
Is This What’s Holding You Back From Success
Progress requires that we face our challenges, acknowledge the hard reality of a situation, take stock of where we are, and what’s holding us from success, and put a plan in place to change our situation. It’s a gratifying process with extremely positive outcomes. It’s no secret that society faces many challenges. However, I feel the most important one is …
Do You Lack the Motivation to Exercise
Today we will discuss simple strategies to tap into your lack of motivation (not just for exercise), and learn how to turn this common challenge into fantastic results! Alright, let’s cut to the chase. You already know exercise is good for you. However, if you need a refresher on the benefits of exercise, let’s just say if the benefits were …
Why Your Poop Matters: Insights into Digestive Health and Nutrition
Today’s topic may seem a bit taboo. Maybe you think it’s strange that a “Fitness Person” would be talking about your poop and your digestive health and nutrition. It’s definitely not. Bear with me. If you’ve followed me for any length of time, you will know that fitness is only a small part of what I talk about and that …
Which Type of Person Are You
We are all different and unique in our own ways, yet human behaviour follows many predictable patterns. I’m even testing a hypothesis at the end of this message to see which type of person are you, and if certain patterns present themselves. These patterns are so prevalent in our lives, that many of them are considered innate aspects of our …