It’s a fact. Information is everywhere and exponentially more content gets posted every day. Seriously, information is growing so fast that it’s been estimated that 90% of the world’s information has been created in the past TWO YEARS. Crazy! Do you want to know what is going to help you rock 2023 in this crowded sea of information and change? …
Benefits Of Exercise And Physical Activity During Holidays
I hope you had a great Christmas (or whichever holiday you choose to celebrate), and that you spent it with family and friends, having a fun time. It’s almost the new year and most people are still in holiday mode. You are likely still stuffed from the turkey and stuffing at your holiday dinner(s), and “working out” is probably low …
Simple Productivity Tip To Break Through Barriers
Today’s message is about productivity and performance, it’s extremely simple, yet super powerful…when applied. This tip is perfectly summed up in a quote by one of my favorite authors James Clear: “The more disciplined your environment is, the less disciplined you need to be. Don’t swim upstream.” Coming across this quote is fortuitous since it’s what I needed to be …
How To Change Your Life With This One Tip
At first glance, this tip on how to change your life may seem simple. This is why it often gets overlooked or dismissed. But when we really think about it, it’s at the root of why so many people struggle to create the positive (and lasting) change they desire in life. Here it is…are you ready!? If you want to …
What Is The Best Way To Achieve Your Fitness Goals
What’s the best way to get the workout results you want, including weight loss, and to achieve your fitness goals? Should you buy a gym membership? Hire a personal trainer? See a dietician or nutritionist? Work with a health coach? Pay for an app? Follow the program of the latest TikTok, YouTube, or Instagram influencer? Try to do it on …
