Today I want to dive into the benefits of downtime, recharging your (mental & physical) batteries, and taking a step back from life to gain perspective. In case you haven’t noticed yet, I absolutely love what I do. Coaching, mentoring, and helping people experience a healthier, happier life are passions of mine. The balance of the past 2 weeks was …
Benefits Of Exercise And Physical Activity During Holidays
I hope you had a great Christmas (or whichever holiday you choose to celebrate), and that you spent it with family and friends, having a fun time. It’s almost the new year and most people are still in holiday mode. You are likely still stuffed from the turkey and stuffing at your holiday dinner(s), and “working out” is probably low …
The Benefits Of Bad Workouts
Yes. I mean it…Bad workouts actually have some benefits! By bad workouts, I’m referring to ones that aren’t as productive or aren’t done with as much effort or enthusiasm. In fact, while I’m using workouts as an example, today’s concept applies to most habits or practices for any skill development. You see, in order to be great at something, we …
Mindset Monday: The Benefits Of Coaching
I hope your weekend was fantastic, and that you managed to stay warm. Today, I want to talk about the benefits of coaching and how one Friday was a special day for me, my wife, and 8 of our friends. We were treated to a full day of ski coaching from Olympian, World Cup ski racer, and television broadcaster Kelly VanderBeek, …