Many years ago I learned a valuable lesson about life, that has stuck with me. I thought it was worth sharing: Every day we make the choice of who we are. We choose how we want to show up in the world. Today’s choices turn into tomorrow’s mindset. They lead to the results we achieve These choices and results combine …
Wednesday Wellness: Bridging The Core Beliefs Gap
“Sometimes you have to believe in somebody else’s belief in you until your own belief kicks in” ~Les Brown. This is the perfect quote to kick off today’s topic. It also speaks well to the core beliefs gap that I see on a daily basis in our studios and with new coaching clients. As a coach, I’ve often said that …