As a fitness professional, people ask me every day “what’s the best exercise or piece of fitness equipment?” This question used to frustrate me because it’s the root cause of so many challenges people face in fitness. These days I use it as a positive opportunity to help people learn that fitness isn’t as complicated as they think and that …
The Best Fitness Exercises You Can Do
“What are the best fitness exercises I can do”? I get asked this question ALL THE TIME…and my answer is always the same. “The best fitness exercises for you are ones you do correctly and consistently!” The same goes for the best piece of fitness equipment! This may seem cheeky, but it’s true. Even a poorly designed program or the …