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Exercise As A Stress Reliever

Behaviorceutical – physical activity that improves mental health I first heard this word from one of my mentors Justin Yule. It was coined by neuroscientist Kelly Lambert at the University of Richmond, VA as a fusion of “behavior” and “pharmaceutical.” “I made up this term called “Behaviorceutical,” instead of pharmaceuticals, in the sense that when we move and when we …

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Workout Tips: If You Are Going To Do It…Do It Right!

It’s the end of February and prime time for gym workouts. And some useful workout tips. Every fitness center is packed with people making good on their “get in shape” New Year’s resolutions. This is fantastic! I love to see more people exercising. Unfortunately, many of these people are going to injure themselves during the process. Sure, there is always …