Today I want to shine some light on a common issue in life, health, fitness, and people’s weight loss goals. Its FEAR. Let’s talk about what is fear and how to overcome the fear of change. A client I had this week was the inspiration for this post. She is representative of many people on their weight loss journey and …
In Pursuit Of Happiness: Struggles And Success
Today, I would like to talk about the pursuit of happiness. Here’s a common and often quoted phrase: “Happiness is a journey, not a destination.” If this is true, why are so many people so focused on the destinations in their life? It’s true in all areas of life, but particularly health and fitness. People are obsessed with losing “X” …
Fitness, Failure, And Fear Of Injuries
Today, let’s dive into fitness, failure, and fear of injuries. These are interesting topics that are closely related. A friend who follows my posts asked if I could write about it (if you have ideas for other topics you want to hear about, please let me know). Last week I was speaking with her and she expressed that she doesn’t …
7 Reasons Resolutions Fail…And How To Fix Them!
First, let’s clear up a key misconception. Goals and resolutions are theoretically the same things, yet the way people approach them is very different. So are the reasons why resolutions fail. As a corporate professional, you know that goals are pretty formal and have structure, yet most resolutions tend to be a fleeting wish. That’s at the heart of why …