It’s POURING rain today. Not a common occurrence in Calgary, but I like it. It reminds me of growing up in Vancouver. There’s a reason everything is so green on the west coast! The rain also inspired me to write this post. Hopefully, these fitness tips for rainy day workouts will inspire you to move your body over the coming …
3 Simple Tips For a Healthier Travel Experience
Last week I spent time traveling back and forth from Louisville, KY, and I want to share some of the simple travel tips I use to ensure I maintain my energy and health. Louisville is a great city but has to be one of the most challenging places to fly to. There are very few direct flights, and most require …
The Good, The Bad, And The Ugly Of Home Workouts
How have your health and fitness routine and your home workouts been going? Have you been active and exercising each day? Do you know what exercises, activities, and workouts to do? Are you getting bored with the options available to you? Have nagging aches and pains been adding up? Frustrated by a lack of equipment you normally have access to …
Fitness, Failure, And Fear Of Injuries
Today, let’s dive into fitness, failure, and fear of injuries. These are interesting topics that are closely related. A friend who follows my posts asked if I could write about it (if you have ideas for other topics you want to hear about, please let me know). Last week I was speaking with her and she expressed that she doesn’t …
Fitness, Fun, And Fuel For The Sport Of Life
As you may know, I’m a strong believer in the power of physical activity, sport, and fitness to transform both lives and mindsets. Particularly for those who don’t consider themselves athletes. I would even go as far as to say that personal challenges, overcoming adversity, and the ability to learn from our experiences are essential for personal growth and at …