Since I’ve been traveling for business, and am now slipping into vacation mode, I thought it would be prudent to write about one of the important factors in health and well-being…I’m referring to your MINDSET about fitness. This topic actually crosses over into all 4 Pillars of Performance (Mindset, Habits, Movement, Fuel). As I mention in my book and in …
Why Prioritizing Workplace Wellness Is Essential for Business Success
While today’s topic is not in the traditional realm of what I write about, most readers of these messages are working professionals, and the workplace wellness that I’m going to highlight today is essential to your future health, happiness, well-being, and performance in life. Hopefully, this is enough to perk up your attention. Also, I’m not one to rant without …
Maybe it is Time To Shift Your Weekends Mindset
It’s pretty unanimous that weekends are awesome. But, maybe it is time for a weekend mindset shift? The reasons people enjoy the weekends vary widely. They are about indulgence, debauchery, and “no rules”. Sometimes that manifests as staying up late, eating whatever you want, sleeping in, laying on the couch all day, binging Netflix, epic parties, or other similar actions. …
The Importance of Proper Breathing in the Modern Age
Today let’s dive into the importance of proper breathing, one of the most fundamental aspects of health and fitness, but one that most people take for granted. We are born with an innate ability to perform this skill correctly, and it’s essential to our survival. Despite this level of importance and former mastery, the majority of adults have forgotten how …
3 Tips on How to Stay Focused on Your Goals
Busy times like this are great opportunities for clarity and focus. Yet, because there are so many demands in life, it’s easy to let the wheels fall off the wagon and lose focus on your goals in important areas if you don’t have the right strategies in place. I’ve put together 3 tips on how to stay focused on your …