View Post

The True Face of the Fitness Industry in Canada

Today’s topic is about the fact that health and fitness aren’t “black or white”. There are many shades of grey involved in all aspects of the health and fitness industry in Canada. At FRESH! Fitness, we believe in healthy activity in all areas of life but stick closely to our belief system and expertise. We also understand that there are …

View Post

7 Simple Fitness Tips That Your Trainers Are Not Telling You

On Saturday and Sunday, I had the opportunity to attend a course taught by Dan John, one of the top strength and performance coaches in the world. It was great to learn from him and gather fitness tips, and it was a nice confirmation that I’m on the right track and doing the right things for my clients. Of course, …

View Post

How Small, Daily Habits Can Impact Your Life, Health & Fitness

This week, the reminder came in for my semi-annual dentist appointment (actually, it’s every 9 months based on my insurance coverage), and it got me thinking about how small, daily habits positively impact your health and fitness. Here’s a scenario for you… You decide not to brush your teeth daily, but you make sure to get two cleanings per year …

View Post

Fitness Is Always FREE! Do You Really Need A Gym Or A Health Club?

It’s true. Despite what you may be thinking, fitness is always FREE! I will explain more in a moment, but I want to briefly discuss my motivation for writing this post. While doing some consulting work this month, I’ve visited many gyms, including offices, condos, community centers, and also several large and crowded health clubs. Seeing the January New Year’s …

View Post

Tips To Stay Happy, Healthy, And Productive

As ironic as it is for a fitness professional to be saying this, I haven’t had a formal workout this week. While I’m definitely craving a good sweat session, I haven’t been sitting on my butt all week, and I still feel great. This morning when I was going through my morning routine, it reminded me how much those short, …