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Practice: The Art of Trusting the Process

‘Practice’ may be the least sexy word in the world of health and fitness. However, practice is all about trusting the process. Few gyms ever run an ad suggesting that practice is the secret to success… …but, without question, it is. A wise person once said, “You have to be willing to be bad at something to earn the right …

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Are You Too Old? Age vs. Actions

Around 6 months ago I almost asked myself “Are you too old?” Last winter I went to the mountains with my family. Several days of incredible skiing and spending quality time with my family. It was also a rough one on the body. That’s what I’m going to talk about today. Physical activity is great, but by the end of …

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Fitness, Fascia & The 1-Year Impact of WFH Living

Fitness, Fascia & The 1-Year Impact of Work From Home Living   I’ve noticed some very interesting (and concerning) changes to clients over the past couple of weeks. Since the studio is back open for Private Coaching, it’s been great to see clients in person again.  Some clients have been working with us regularly online for the past year, while …

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Stop and think about the REAL answer to this question…

Stop and think about the REAL answer to this question… What are my actions moving me closer to? We all have things we want to accomplish in life, but most people are on autopilot for the majority of their lives, and therefore, continually struggle to get the results they want. Let’s face it, habits and routines are an essential part …

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Brene Brown – Fitness and the Value of Feedback

Here’s what Brene Brown has to say about fitness and the value of feedback… I LOVE getting inspiration from great people, particularly those smart, passionate, inspirational ones who are putting themselves out there and making the world a better place each day. Brene Brown is one of those people.   Here’s what she has to say about fitness and the value …