Stop and think about the REAL answer to this question… What are my actions moving me closer to? We all have things we want to accomplish in life, but most people are on autopilot for the majority of their lives, and therefore, continually struggle to get the results they want. Let’s face it, habits and routines are an essential part …
Brene Brown – Fitness and the Value of Feedback
Here’s what Brene Brown has to say about fitness and the value of feedback… I LOVE getting inspiration from great people, particularly those smart, passionate, inspirational ones who are putting themselves out there and making the world a better place each day. Brene Brown is one of those people. Here’s what she has to say about fitness and the value …
Fitness Tips for Busy People
There is A LOT going on in life and people need health and fitness more than ever! This is why I’ve created a few simple fitness tips for busy people like us! A couple of weeks ago, I spoke about the Pareto principle, focus, and setting priorities. As mentioned then, for long term success, your health needs to be a …