Today, let’s dive into fitness, failure, and fear of injuries. These are interesting topics that are closely related. A friend who follows my posts asked if I could write about it (if you have ideas for other topics you want to hear about, please let me know). Last week I was speaking with her and she expressed that she doesn’t …
Fitness, Fun, And Fuel For The Sport Of Life
As you may know, I’m a strong believer in the power of physical activity, sport, and fitness to transform both lives and mindsets. Particularly for those who don’t consider themselves athletes. I would even go as far as to say that personal challenges, overcoming adversity, and the ability to learn from our experiences are essential for personal growth and at …
Learn From My Recent Struggles And Failures
A short message today with a personal story about the power of movement. As a long-time fitness professional, many people often think that my health and fitness regimen is “perfect”. They have visions of me working out for hours every day and eating like an “organic iron chef”. I thought that maybe you could learn from my struggles and failures. …
Mindset Monday: The Benefits Of Coaching
I hope your weekend was fantastic, and that you managed to stay warm. Today, I want to talk about the benefits of coaching and how one Friday was a special day for me, my wife, and 8 of our friends. We were treated to a full day of ski coaching from Olympian, World Cup ski racer, and television broadcaster Kelly VanderBeek, …
The Hidden Value in the Journey
Today we’re going to talk about the hidden value in the journey. Do you take time each day to sit in silence and reflect? I know for me (and many of my coaching clients), this is an extremely valuable habit to cultivate. There are many benefits including stress reduction, relaxation, and focus, but for me, one of the key things …