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The Issue With Habits…They Work Both Ways

Gateway Habits The issue with habits is that they tend to work both ways. For example, have you heard the term “Gateway Drug”? This refers to the seemingly innocuous (or ‘soft’) drugs that people claim will lead a drug user onto more dangerous (‘hard’) substances, and then to negative consequences in life. While I’m not an expert in that area, …

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What Actually Works…Do This, Not That

Almost everything I see people doing today in fitness and weight loss is totally reactionary. Let’s be clear, it won’t work…at least over the long term. Let’s find out what actually works. Doing more random STUFF won’t work. Copying what someone is doing just because they “claim” to have success won’t work. Just like providing more meal plans and harder …