As an industry professional, for a long time now, I have been wondering why people can’t lose weight or succeed nutritionally even if they are trying different types of diets and workouts. Food is essential to life, amazing in taste, diversity, and the power it possesses to heal and fuel our bodies. However, I didn’t always believe, understand, or follow …
You Become What You Eat (Literally)!
Let me repeat that…YOU BECOME WHAT YOU EAT! I think the gravity of it may have slipped by some people. No, this doesn’t mean if you eat fat you will be fat. It goes deeper than that. I’m talking about food quality. Yes, you actually become what you eat The food you eat is broken down, digested, and the nutrients …
What Sesame Street can Teach us About Nutrition!
You may think I’ve gone insane by quoting Sesame Street in relation to nutrition and weight loss but bear with me. There’s something this children’s show can teach us about nutrition and weight loss! A mentor of mine taught me years ago that a great coach should be able to take expert-level information and explain it in a way that …