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Monday Motivation: Is Time Management Important?

Are you bursting with energy today? Do you wake up rested and in a great mood most days? Do you strive (and often struggle) to manage your time? Is time management really that important? The answers to these questions tell us many things about your lifestyle and daily habits and will correlate closely with the results you are getting. Today …

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Fitness, Fun, And Fuel For The Sport Of Life

As you may know, I’m a strong believer in the power of physical activity, sport, and fitness to transform both lives and mindsets. Particularly for those who don’t consider themselves athletes. I would even go as far as to say that personal challenges, overcoming adversity, and the ability to learn from our experiences are essential for personal growth and at …

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The 4 Categories of People

The 4 Categories of People Over the past 25 years, I’ve worked with thousands of people. Their health, fitness, and performance typically fit into one (or a combination of) the following categories. These are the 4 categories of people.  Category 1: Unconsciously Incompetent (Thanks, but no thanks). People in this category don’t know what they don’t know. They may be …

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Annoying Pests

I don’t know about you, but I get spam messages on FB, LinkedIn and in my website contact forms all the time from people I don’t know. Usually, their message shows they know almost nothing about me, and are immediately trying to sell me something. Annoying Pests! Maybe it’s just me, but it drives me crazy these annoying pests.   …