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Friday Freedom: Free From Pain

Yesterday, I had a chat with one of my clients who runs a few physiotherapy clinics. We were talking business, and I asked her if she had seen an uptick in clients who want to live free from pain, over the past few months. Her answer didn’t surprise me, but it made me realize that it was time for a …

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Are You Properly Prepped For Outdoor Activity?

The weather is definitely nicer these days and the sidewalks, pathways, trails, and mountains are filled with people enjoying nature and attempting to get (or stay) fit. This is awesome and I love to see so many people being active. However, do you think they are properly prepped for an outdoor activity? Unfortunately, virtually everyone out there is at a …

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Exercise Ball Safety Alert – Top Calgary Personal Trainer speaks

If you own or have ever used an inflatable exercise ball, you NEED to read this article! I’m writing this article because of an extremely dangerous situation that I feel is not being addressed in the health and fitness industry.  If you own or use an exercise ball, the information in this article could literally save your life! It’s been over …