Today, we will continue with our Fitness Myths topic and discuss one more common myth. This one is a sticky myth and it is related to stretching and injury prevention. For those “in the know”, it’s been debunked for well over 20 years, but there are still many people clinging to this faulty belief. Let’s dive in… Myth: Stretching before …
How To Live A Pain Free Life
Yesterday, I had a chat with one of my clients who runs a few physiotherapy clinics. We were talking business, and I asked her if she had seen an uptick in clients who want to live free from pain, over the past few months. Her answer didn’t surprise me, but it made me realize that it was time for a …
Exercise Ball Safety Alert – Top Calgary Personal Trainer speaks
If you own or have ever used an inflatable exercise ball, you NEED to read this article! I’m writing this article because of an extremely dangerous situation that I feel is not being addressed in the health and fitness industry. If you own or use an exercise ball, the information in this article could literally save your life! It’s been over …