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The Hidden Value in the Journey

Today we’re going to talk about the hidden value in the journey. Do you take time each day to sit in silence and reflect?  I know for me (and many of my coaching clients), this is an extremely valuable habit to cultivate. There are many benefits including stress reduction, relaxation, and focus, but for me, one of the key things …

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Stop and think about the REAL answer to this question…

Stop and think about the REAL answer to this question… What are my actions moving me closer to? We all have things we want to accomplish in life, but most people are on autopilot for the majority of their lives, and therefore, continually struggle to get the results they want. Let’s face it, habits and routines are an essential part …